WEIGHT LOSS

Assalamualaikum Wahai Sahabat..

(Jawab salam tu yer..)

Semoga Kalian Dalam Lindungan Allah S.W.T

Pagi ni 19/5/2016 Jam 8.30 pagi tadi ade Pemeriksaan Asas Kesihatan untuk kiteorang yang berkhidmat kat Audit Dalam Kementerian Kesihatan nih. Seperti sebelum-sebelum nih memang kene puasa dari malam sampai pagi ni sebab ada ambik bacaan gula.

Pagi-pagi ni bangun jer terus tengok jam... Makkk Aiiiiii.. aku dah lewat bangun da!!!!! Jarum jam menunjukkan pukul 6.04am. Ha! sudah ni memang garenti lewat sampai Office. Hadoiiii... tepuk dahi.. Nak masak untuk anak-anak memang tak sempat kalau time gitu bangunnya. So, decide tak masaklah. Boleh pulak dok syok-syok dua beradik tu beradu, Dian Nour Iman boleh pulak bangun dan mula merengek. Makin lama makin kuat. Mummy terpaksa rela landing balik. Tunggu Daddy  mandi, siap semua. Dian dah tidur balik pulak. Jam dah 7.10am. Aku tak solat lagi nih. cepat-cepat ambik wudhuk, solat dulu. Mandi, siap semua masuk kereta jam dah 7.55am. Dalam hati kata.. merah la punch Card aku hari nih...

Sesampai jer office haduh!!! memang merah 8.36am. Apa boleh buat.. sambil jongket bahu. baru perasan kenapa sunyi sepi jer office nih.. jenguk keluar bilik baru perasan dah ramai-ramai dekat bilik pemeriksaan. Hamboi! dengan bangganya berjalan nak pergi buat pemeriksaan jugak..

Firstly, pergi timbang. Dari pengamatan yang dilakukan macam kurus sikit nih.. Alhamdulillah. Tidak lah malu sangat nak naik penimbang. Ye lah kalau dangan angka depan 7 pun hakak happily ever after giteww.... Naik jer penimbang.. I'm speechless. Kenapa macam nih.????? dalam kepala dok fikir aku ni makan banyak sangat ker???? kekonon.. Sebabnyer angka kat penimbang tu menunjukkan 88.90Kg... OMGGGGGGGGGGGGGGGGGGGGGGG!!!!!! BMI 37 beb!!! Obesiti beb!!!!. Tak yah la nak tunjuk gambo penimbang tu yer.. tak kuasa mak... berat gilerrr!!!!

Hari ni memang akan satu hari kemurungan lah jawabnyer. Dan-dan mogok tak mau makan. :(

Tapi boleh ke??? hihihi.. Walaupun ada punch line "GEMOK IS AWSEMMM" tapi hakak tak rasa awsemm dik. No way!!! misi nak menghalau lemak akan bermula. Nak-nak bulan puasa nih memang waktu yang sangat tepat. Wani cabar diri wani dalam masa sebulan Wani akan turun 10kg. Wah!!! semangat tu tak boleh blah!! langsung. I need to loose 30kg untuk dapatkan berat masa anak dara dulu. Tapi kalau dapat 70kg for the first phase pun dah rasa syukur Alhamdulillah sangat dah!

MISI HARUS BERMULA.

krik..!! krik!!! krik!!! misi la sangat. ha! ha! ha!

Okey serius nih. Misi untuk menurunkan berat badan hakak ni untuk dapatkan berat first phase iaitu 70kg perlu dimulakan dengan segera. Nak turunkan BMI ni. Tak nak lah ada penyakit-penyakit yang tidak diigini hinggap kat badan ni. Anak-anak kecik lagi oiii.. Nak hidup lama lagi, In Sya Allah. Nak jugak tengok dieorang kawin. Nak jugak merasa ada cucu cicit. Nak jugak pakai Mini Cooper dulu (adeiiii.. fengsan!!!) hi! hi! hi..

Jadi jomlah sape-sape yang nak join hakak berdiet jom kite buat sama-sama. In Sya Allah kalau kita konsisten pasti kita boleh buat. First step!! kena lah cari menu-menu diet yang membolehkan kita mengatasi masalah suka makan sedap ni. Wani memang sukakan Cheese Cake gitew.. tapi dalam firasat Wanie, dah lame tak mengadap Cheese Cake. Rasanya bukan Cheese Cake la penyebabnyer. Maybe nasik kot. Tapi dalan firsat Wani la nasik pon tengah hari jer makan.. Apekah????

Kalau dah semua dok berfirasat susah la nak oiii.... (senyum kambing). Wani tak percaya diet atkins sebenarnya. Bahaya tau diet atkins ni. Boleh menyebabkan komplikasi buah pinggang. Jadi untuk selamat kita berdiet secara sihat. Lebihkan buah-buhan dan sayur-sayuran. itu penting hokey..

Jangan tak tau pulak, bab-bab kurus ni memang sangat mencabar bukan jer dari segi fizikal tapi jugak mental. Kalau korang yang sememangnya yang dok kurus jer tak pernah gemuk tu memang tak akan faham kiteorang yang badan macam belon nih.. Meh!! sini nak kasi clear sikit.. Tak ada perempuan kat dunia ni nak mintak jadi gemuk tau!!!! (cek tak marah, habaq ja). Jadi lelaki kat luar sana jangan dok tengok perempuan badan macam belon tu sebelah mata na. 

Untuk itu, kita kena ada motivation untuk menjayakan misi kita pada kali ini. Cerita-cerita kat bawah ni Wanie ambik dari website Women's Health yang memang sangat memberi inspirasi buat Wanie. Story in English. So pandai-pandailah korang translate ya.. :)

Drididi Byrd

BEFORE: 193 AFTER: 138
"I DITCHED MY OLD HABITS FOR GOOD!"
Drididi Byrd, now 35, used to play basketball, dance, and lift weights. But around age 20, she let fitness fall by the wayside. She picked up new habits: eating whatever was around and downing sugary juices and sports drinks. "I just didn't care what I put into my body," says Drididi, now a middle-school language-arts and drama teacher. Her weight crept up steadily, and in 2006, she was shocked when she stepped onto the scale. At 5' 4", she was 193 pounds.

The Change: That spring, Drididi and her BFF were meeting their boyfriends—good-looking guys—at the basketball courts when her friend dropped this bomb: "I bet people wonder why these guys are with girls like us." It broke Drididi's heart. "I didn't feel good about myself at all," she says. She also knew she could be at risk for diabetes—her brother had already been diagnosed—and decided it was time she made an appointment with a nutritionist.

The Lifestyle: After learning that she was consuming 1,200 calories a day through drinks alone, plus overeating at meals, Drididi armed herself with a calorie guide, aiming for a total of less than 1,500 a day. She drank only water and started eating breakfast every morning—something she'd never done before—reaching for yogurt, oatmeal, or a protein shake. For at least 30 minutes a day, six days a week, she used the stair climber at the gym or did basketball drills on the court. By winter 2007, she was down to 160 pounds and had to exchange a size-14 bridesmaid's dress for a size 10. "That's when I realized, Wow, this is actually working," says Drididi. But she didn't settle. After a few sessions with a trainer to perfect her form, she added moves like squats, lunges, and rows to every workout. By fall 2010, she reached 138 pounds.

The Reward: Now, Drididi loves to rock sexy bras and sky-high heels that used to pinch her toes (yep, even her feet are slimmer). She rallies her family to get on board, too, by playing Wii games together rather than going out to eat. "I love being that motivation," she says. "And I love the confidence I've learned."

Drididi's Tips
Eat grapefruit. "Half of one every day works wonders for cutting my appetite. It's delicious!"
Lift right. "Learn how to use strength equipment correctly, because good form means better results."
Team up. "When I need a challenge, I work out with my boyfriend, because I know he'll push me past my comfort zone."

Christina Taylor

BEFORE: 380 lbs AFTER: 200 lbs
"FACEBOOK HELPED ME SLIM DOWN"
 
As a high schooler in Barrie, Ontario, Christina Taylor, now 25, didn't eat your standard bagged lunch. When she wasn't hitting the drive-through with friends, she was chowing down on pizza from the restaurant her mother owned. "She would send the delivery guy to my school," says Christina. By the time she was 15 and stood 5'7", Christina weighed 380 pounds.

The Change: In 2003, Christina joined her high school choir on a trip to Italy. But a week in, she was forced to spend the day in bed while her classmates explored Rome. "I was too heavy and tired to move," she recalls. Humiliated but determined, Christina resolved that she would never again let her weight limit what she could do.

The Lifestyle: Back home, Christina started doing her mom's old aerobics videos a few times a week and soon joined a gym to use the weight machines. She kissed the drive-through good-bye and dropped 50 pounds in the next seven months. Over six years, Christina whittled off 130 more pounds a little at a time by avoiding fast food and keeping up her gym habit. Her progress halted in 2009, when she met her future husband. They ate out often and she gained back 60 pounds she couldn't seem to shake.
In 2011, Christina set up a Facebook page to get back on track and keep herself accountable. She posted photos of her progress and found an outpouring of support from the online community. "People I didn't even know started following along," she says. She lost the weight she had regained to reach an active and happy 200 pounds.

The Reward: Last year, Christina launched her own weight-loss coaching business, and her Facebook page (facebook.com/healthychanges) now has more than 750 followers. Although she's still working to drop 40 more pounds and one day enter a bodybuilding competition, she has already seen remarkable changes. "I'm taken seriously now," says Christina. "I used to rely on being the funny, fat friend, but now people look up to me, and that's an honor."

Christina's Tips

Be prepared. "I pack a lunch or healthy snacks when I go out so I have good alternatives when I run into temptation."

Lift big. "My favorite exercise is the incline squat. I just reached 500 pounds. When I lift heavy weights, I feel empowered."

Keep good company. "My old friends didn't help me do what was best for me. Now I have friends who support me and know who I really am."

Katrina McCloud

BEFORE: 220 lbs
AFTER: 135 lbs
"I WEIGH LESS THAN I DID IN HIGH SCHOOL!"
 
Katrina McCloud, 32, gave up meat in high school for ethical reasons. But instead of filling the void with fruits and veggies, she became a carb queen. "I ate a lot of white, starchy things," she recalls. Her first job as an elementary school music teacher didn't help: "Once I had my own salary, I went out to eat a lot more often," she says. Getting married and having two kids gave her more excuses not to focus on herself, and in 2009, at 220 pounds, 5'3" Katrina was the heaviest she'd ever been.
 
The Change: The extra weight made even walking around the mall a struggle for Katrina. "I would get out of breath so easily," she says. And she was constantly frustrated trying to find clothes for her size-24 body. One June day, the normally happy-go-lucky Katrina had "a complete meltdown" in the dressing room of a plus-size clothing store. "I was spending a bunch of money on clothes I didn't even like. I hated looking at pictures of myself," she says. "My body didn't match who I was."
 
The Lifestyle: At her very next meal, Katrina started counting calories and monitoring portion sizes. Over time, she swapped processed white bread and pasta for more satisfying carbs, like whole grains and vegetables. After she'd shed 40 pounds, she added morning runs. One year in, she hit 160 pounds—lighter than she'd been at her high school graduation. But she wasn't done. She cut dairy from her diet and joined a gym. "I try to take as many classes at the gym as possible," she says. In October 2010, Katrina's scale settled at 135 pounds. "I felt alive and confident, and like me again," she says.
 
The Reward: Now, Katrina can keep up with all of her kids, both at home and in the classroom, and her confidence is through the roof. "Exercise is something nice I do for myself," she says. "And I've never felt better!"
 
Katrina's Tips

Don't stick with it. "Switch up your workout so you don't get bored doing the same thing. It keeps you motivated and challenges your body."

Read the fine print. "I try to eat foods that have no more than three ingredients, so what I'm putting into my body is as natural as possible."

Drink up to wind down. "I always drink herbal tea after dinner to signal that dinner's over and to curb snacking." 

Jadi.. Moh ler kita sama-sama tetapkan matlamat. Bulat kan keazaman. Tekapkan tekad untuk berjaya dalam menguruskan badan. Orang lain mampu kita juga mampu.. Chaiyokkk!!!!! :p

Ok Baiiii....